Kids Do Yoga!
Kids Yoga designed just for them! I provide a fun environment for children to just be and enjoy yoga. It's a great way for children to learn an activity that's in a non competitive environment. Yoga teaches children to love themselves and have fun with movement, games and songs. They may even turn themselves into pretzels! But don't worry, I'll give them back to you the way they arrived.
Structured and Fun
This yoga class is taught in a fun, interactive, and creative manner. Each class begins with breath and mindfulness techniques. I wish I could promise you they will become like Yoda, but I'd be lying!
We then move through yoga poses telling stories and playing games (that's their favorite part). The class ends with svasana [AKA. A power nap, but don't tell the kids that]. Your child will learn skills to help them navigate everyday life at school and at home. Children need structure to understand healthy boundaries, however they also need the space to explore, play and grow. What they learn on their mat can and will transfer into the world.
5 Benefits of Yoga for Kids
Acceptance of themselves and others
Flexibility and body awareness
Sign up now!
click register below
Monday @ 4:00 pm-5:00 pm
Located inside Baker Ranch Yoga Studio
26981 Vista Terrace, Lake Forest, CA 92630
These are drop off classes. However if you would like to stay and participate you are welcome to do so!
Please note: Once the class has reached maximum capacity (12 Kids) we will have to put you on the
wait list for the next session. With enough interest more classes may open up.